Posted on October 10, 2018 by Mick
2 Comments
As many rounds as possible in 15mins of: 21 Strict sit-ups 14 Alternating single arm push jerk, 25kg (17.5kg)
Rx’d+ = GHD sit-ups
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Category: WODS
Love the mirror
Pre work shed WOD 6 + 30 Ab Mat strict sit-ups 20kg barbell push jerks
Love the mirror
Pre work shed WOD
6 + 30
Ab Mat strict sit-ups
20kg barbell push jerks