WOD Thursday 11/02/2016
A) 17mins to perform your best effort of the following sequence:
1 Clean
2 Front squat
-Full squat clean.
-Bar can not be lowered from rack position after being received.
B) 9-7-5 reps for time of:
Muscle-up
Clean, 70kg (50kg)
-15min cap.
Post loads and time to comments.
Is this Aido ?
Not sure Sue could be Ryan Gosling 😉
Ha ha good call
hahaha