WOD Thursday 11/02/2016

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A) 17mins to perform your best effort of the following sequence:
1 Clean
2 Front squat

-Full squat clean.
-Bar can not be lowered from rack position after being received.

B) 9-7-5 reps for time of:
Muscle-up
Clean, 70kg (50kg)

-15min cap.

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