WOD Thursday 11/05/2017
A) 20mins to work on May goals.
-Be prepared and make the most of the session.
B) 3 Rounds for time of:
15 Back squats, 70kg (50kg)
30 GHD Sit-ups
15 Calorie row
-Bar taken from the deck.
-Only experienced and conditioned athletes use the GHD.
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