WOD Thursday 11/05/2017

A) 20mins to work on May goals.

-Be prepared and make the most of the session.

B) 3 Rounds for time of:
15 Back squats, 70kg (50kg)
30 GHD Sit-ups
15 Calorie row

-Bar taken from the deck.
-Only experienced and conditioned athletes use the GHD.

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