WOD Thursday 11/06/2015

Trav with an impressive 65kg overhead squat yesterday!!


In pairs complete:

As many rounds as possible in 17mins of:
10 Knees to elbows
7 Power snatch, 50kg (35kg)
5 Burpee box-jumps, 24″ (20″)

-Alternate stations with team mate.

Post load, rounds and reps to comments.



6 Comments on “WOD Thursday 11/06/2015

  1. Awesome lifting yesterday Trav well done keep it up 🙂

  2. Happy birthday Valski, nearly slipped through mate 😉

    Have a great day champ 🙂

  3. H A P P Y B I R T H D A Y Val!!!!!!!! Hope you’re having an unreal, fantastic day! xx