WOD Thursday 11/06/2015
Trav with an impressive 65kg overhead squat yesterday!!
HAPPY BIRTHDAY VALSKI!!
In pairs complete:
As many rounds as possible in 17mins of:
10 Knees to elbows
7 Power snatch, 50kg (35kg)
5 Burpee box-jumps, 24″ (20″)
-Alternate stations with team mate.
Post load, rounds and reps to comments.
Awesome lifting yesterday Trav well done keep it up 🙂
Happy birthday Valski, nearly slipped through mate 😉
Have a great day champ 🙂
Happy Birthday Val have a super day xo
Happy Birthday Val 🙂
H A P P Y B I R T H D A Y Val!!!!!!!! Hope you’re having an unreal, fantastic day! xx
Happy Birthday Val, wishing you an awesome day!!!!