WOD Thursday 12/07/2018
3 Rounds for max reps of:
1min: Sumo deadlift high pull, 42.5kg (30kg)
1min: Alternating pistols
1min: Push press, 42.5kg (30kg)
1min: Ab mat sit-ups
1min: Rest
-One bar, one load per person.
Post load and total reps completed for each exercise to comments.
