WOD Thursday 12/09/2019
Complete as many rounds as possible in 15 minutes of:
15 “2-fer-1s” Wallball shots, 10kg (6kg)
10 Calorie bike
2 Rope ascents, 15 foot
Rx’d+ = Legless rope ascents, (15ft)
Post load, rounds and reps completed to comments.
Complete as many rounds as possible in 15 minutes of:
15 “2-fer-1s” Wallball shots, 10kg (6kg)
10 Calorie bike
2 Rope ascents, 15 foot
Rx’d+ = Legless rope ascents, (15ft)
Post load, rounds and reps completed to comments.
