WOD Thursday 12/01/2016

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A) 18mins to find your 2RM:
Front squat

-From the racks.

B) In teams of 2-3 complete the following,

2 Rounds for time of:
50 Calorie assault bike
100m Walking lunge, 2x24kg (2x16kg) kettlebells
300m Farmers carry, 2x24kg (2x16kg) kettlebells

Post loads and team time to comments.