WOD Thursday 12/01/2016
A) 18mins to find your 2RM:
-From the racks.
B) In teams of 2-3 complete the following,
2 Rounds for time of:
50 Calorie assault bike
100m Walking lunge, 2x24kg (2x16kg) kettlebells
300m Farmers carry, 2x24kg (2x16kg) kettlebells
Post loads and team time to comments.