WOD Thursday 12/02/2015

A) Weighted push-up
10-10-10

-Only the chest is able to make contact with the floor for a weighted rep to count, which means a tight bridge/plank position is to be maintained.
-Elbows should stay close to the body. The hips and chest should move in line and together
throughout the range of motion in the rep.

B) For time:
30 Medicine ball cleans, 10kg (6kg)
30 Push-ups
30 Medicine ball cleans
30 Ring rows
30 Medicine ball cleans
30 Burpees

-Post loads and time to comments.