WOD Thursday 12/12/2013
2011 CrossFit Games Regional Workout 6
For time:
Row 20 calories
30 Burpees
40 Two-arm dumbbell ground-to-overhead, 20kg (15kg)
50 Toes to bar
30m Walking lunge with 20kg (15kg) plate held overhead
50m Sprint
Post loads and time to comments.
HAPPY BIRTHDAY CIAN AND SHAE!!
Happy birthday Cian and Shae!! Hope you two have beautiful days and get spoilt rotten!! xx
Happy birthday to cian and shae :). Hope you both have amazing days!! Xxx
Happy birthday cian I hope you truly have a wonderful day..! No doubt being surrounded by people who love and adore you.! Party timmee.!!! :)) xxx
My darling shae happy birthday babeface .!! Have the absolute best day evaahhhh.!! 17 woop woop .! Yeahh buddy partyy time.!! I wana be 17 again ! Haha nah not really ;). love you xoxo hb .
Happy birthday cian
Happy Birthday my beautiful Cian have a super awesome day!!!:)xox
Happy 17th Birthday Shae have a super awesome day just like you xoxoxoxoxo:)
Happy Birthday Cian!!
Happy Birthday” GORGEOUS GIRLS” wishing you the best day !!!
Happy birthday to both of you girls! Enjoy the day
5am (Loads In order of: DB-G2O/Overhead Lunge)
Kylie 15.46 6/10kg
Lauren.Y 15.46 (4/10kg)
Kelly 19.60 ??
Marty 20.50 rxd
Leigha 17.21 (5/10kg)
Matty.G 17.45 (9/15kg)
Stevo 16.22 (mod)
Britt 20.56 (10/15kg)
Carolyn 17.28 (12.5/15kg) mod
Shano 18.39 (15/20kg)
Tom.G 18.00 (12.5/20kg)
6am
Livdogs 26.02 rxd
Paula 20.35 (12.5/15kg)
Kazza 28.44 (12.5/10kg)
Wendy 21.30 (5kg/BW)
Corrine 17.30 (10/15kg)
Rani 22.19 rxd
Reiven 21.07 (9/20kg)
Kate 21.36 (5/10kg)
Nadine 21.57 rxd
Sarah 17.35 (6/10kg)
Emma 24.53 (10/15kg)
7.30am
Mick.B skills
Millsy skills
Mitchy 24.53 rxd
Dalski 19.23 rxd
Richo 20.24 (15/20kg)
Grant 23.12 (12.5/20kg)
Brenno 21.37 ??
Justin 13.25 rxd
9.15am
Alli 15.22 (mod)
Cliffo 16.22 rxd
Sue 14.30 (8/5kg)
Cian 15.57 (4/5kg)
Kim 17.33 (9/10kg)
Stu 14.04 rxd
Jen.K 20.19 (10/15kg)
Dan skills
Kirsten 13.44 ??
Pete.R 16.01 rxd
Bianca 15.07 rxd
4.45pm
Latchy skills
Ryan.G 11.24
Gilli 18.45 12.5/15
Scotty 21.08 rxd
Hayley.G 20.35 10/10
Sammy.D 17.07
Keffy 16.47 rxd
Mick.E 16.48 rxd
Tommy 1649 rxd
Matt.R mod
Matty.M 17.39 rxd
Harry 17.30 rxd
6pm
Wog 13.57 rxd
Brucey 20.48 rxd
James 20.56 rxd
Hayley.M 20.26 mod
Jules 22.40 12.5/15
Well done this morning to everyone, was great to see Brenno back amongst it!!