WOD Thursday 13/06/2019
For time:
50 Overhead squats, 20kg (15kg)
100 Abmat sit-ups
25 Overhead squats, 52.5kg (35kg)
50 Toes to bar
10 Overhead squats, 84kg (55kg)
20 GHD Sit-ups
-Bar taken from the deck.
Post loads and time to comments.
For time:
50 Overhead squats, 20kg (15kg)
100 Abmat sit-ups
25 Overhead squats, 52.5kg (35kg)
50 Toes to bar
10 Overhead squats, 84kg (55kg)
20 GHD Sit-ups
-Bar taken from the deck.
Post loads and time to comments.
