Posted on June 12, 2019 by Mick
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50 Overhead squats, 20kg (15kg)
100 Abmat sit-ups
25 Overhead squats, 52.5kg (35kg)
50 Toes to bar
10 Overhead squats, 84kg (55kg)
20 GHD Sit-ups
-Bar taken from the deck.
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