WOD Thursday 13/02/2014

Three rounds for time of: 
10 Strict handstand push-ups
15 Strict ring dips
20 Strict push-ups
45 Strict pull-ups

 

Post time to comments.

 

NADZY REFLECTING ON HER DATE WITH FRAN… ;)
Nadine

 

 

 

 

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3 Comments on “WOD Thursday 13/02/2014

  1. Ash and I got 32 something mins and I got up to 3rd round finished ring dips and ashwee finished her push ups In 3rd round . Had to leave for work . :D

  2. 25:54 the last 20 chins where a impossible struggle lol