WOD Thursday 13/02/2014
Three rounds for time of:
10 Strict handstand push-ups
15 Strict ring dips
20 Strict push-ups
45 Strict pull-ups
Post time to comments.
NADZY REFLECTING ON HER DATE WITH FRAN… 😉
Three rounds for time of:
10 Strict handstand push-ups
15 Strict ring dips
20 Strict push-ups
45 Strict pull-ups
Post time to comments.
NADZY REFLECTING ON HER DATE WITH FRAN… 😉
Ash and I got 32 something mins and I got up to 3rd round finished ring dips and ashwee finished her push ups In 3rd round . Had to leave for work . 😀
Sorry aido forgot to write it up on the board for you .
25:54 the last 20 chins where a impossible struggle lol