WOD Thursday 13/03/2013

For time:
500m Row
50 Push Ups
50 Box Jumps 24″(20″)
40 Burpees (1 foot OH touch)
40 Ring Dips
30 Back Extensions
30 Ground to Overhead, 25kg (20kg)
200m Overhead Plate Carry, 25kg (20kg)


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21 Comments on “WOD Thursday 13/03/2013

  1. Happy birthday Poita.. Have a good one mate!!’

  2. Happy birthday P-E-T-E-R .!! YAY pettteeerrr . Have a fanfuckintasic day mate . Straya comin at ya.! 🙂 x

  3. P.s I see the burpee thing as ( 1 foot OVERHEAD touch ) . I aint that flexible coach sorry hahahahahag 😉

  4. Happy Birthday Pete have a super awesome day just like you:)xoxoxo

  5. Happy birthday Pete , hope you have a cracker 🙂

  6. Happy happy birthday Pete! Have a good one mate! 🙂

  7. Happy birthday Petey hope you have a great day. xx

  8. Happy Birthday Petey x

    Did a modified version of today’s WOD before I started work, couldn’t do the box jumps :'(

    500m Row
    50 Push Ups
    50 Side Jumps Onto Step
    40 Burpees
    40 Ring dips
    30 Back Ext
    30 Ground 2 OH
    200m Overhead Plate Carry

    Time: 27.02

    Praying for no box jumps in this weeks Opens!

  9. Thanks for the love today guys n gals, I love you all!! And I only feel like I’m 20!!

  10. Happy birthday Pete…!! Hope your wifey took you somewhere nice to relax after being at the mad house today…!! 😉 x