WOD Thursday 13/04/2017
A REMINDER THAT WE HAVE A MODIFIED TIME TABLE FOR THE EASTER BREAK, PLEASE CHECK THE NEWS AND EVENTS SECTION ABOVE FOR THE FULL SCHEDULE!!
A) 20mins to find your 4RM:
Back squat
-From the racks.
B) For time:
500 Double unders
Every minute on the minute perform:
3 Fron squats, @ bodyweight
-From the deck.
Post loads and time to comments.