WOD Thursday 13/04/2017

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A REMINDER THAT WE HAVE A MODIFIED TIME TABLE FOR THE EASTER BREAK, PLEASE CHECK THE NEWS AND EVENTS SECTION ABOVE FOR THE FULL SCHEDULE!!

A) 20mins to find your 4RM:
Back squat

-From the racks.

B) For time:
500 Double unders

Every minute on the minute perform:
3 Fron squats, @ bodyweight

-From the deck.

Post loads and time to comments.