WOD Thursday 13/07/2017

A) 10mins of rowing technique and efficiency.

B) For time:
Row 500m
75 Wallball shot, 10kg (6kg)
50 Pull-ups
25 Burpees

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One Comment on “WOD Thursday 13/07/2017

  1. Such a great photo showing beauty and strength. Lynne you are certainly a role model for healthy eating and hard work! Dam girl you look amazing.