WOD Thursday 13/07/2017

img_1721.jpg

A) 10mins of rowing technique and efficiency.

B) For time:
Row 500m
75 Wallball shot, 10kg (6kg)
50 Pull-ups
25 Burpees

Post load and time to comments.

  

One Comment on “WOD Thursday 13/07/2017

  1. Such a great photo showing beauty and strength. Lynne you are certainly a role model for healthy eating and hard work! Dam girl you look amazing.