WOD Thursday 13/07/2017
A) 10mins of rowing technique and efficiency.
B) For time:
Row 500m
75 Wallball shot, 10kg (6kg)
50 Pull-ups
25 Burpees
Post load and time to comments.
A) 10mins of rowing technique and efficiency.
B) For time:
Row 500m
75 Wallball shot, 10kg (6kg)
50 Pull-ups
25 Burpees
Post load and time to comments.
Such a great photo showing beauty and strength. Lynne you are certainly a role model for healthy eating and hard work! Dam girl you look amazing.