WOD Thursday 13/08/2015

A) 18mins to find your your 2RM:
Hang clean


B) In pairs complete the following,

Amrap in 5mins of:
Hang cleans, 60kg (42.5kg)

Post load and total team reps to comments.



4 Comments on “WOD Thursday 13/08/2015

  1. So many great lifts this morning!! Well done to Gilli on finally getting past her 57.5kg she had been stuck on for a year with a 5kg PB 🙂

    Some really good improvements with all the little things today, well done guys 🙂

  2. Cheers mick :). breaking that 60kg has been a massive head game for me!