WOD Thursday 13/08/2015
A) 18mins to find your your 2RM:
Hang clean
Then,
B) In pairs complete the following,
Amrap in 5mins of:
Hang cleans, 60kg (42.5kg)
Post load and total team reps to comments.
A) 18mins to find your your 2RM:
Hang clean
Then,
B) In pairs complete the following,
Amrap in 5mins of:
Hang cleans, 60kg (42.5kg)
Post load and total team reps to comments.
So many great lifts this morning!! Well done to Gilli on finally getting past her 57.5kg she had been stuck on for a year with a 5kg PB 🙂
Some really good improvements with all the little things today, well done guys 🙂
Cheers mick :). breaking that 60kg has been a massive head game for me!
Congrats Gilli…..such a champ!!!
Agree awesome:)