5pm
Nick.Z 130kg across
Aido 110-120kg across
Dale 110-135kg
Matt 100-140kg
Lachlan 30-60kg
Ryno 80-102.5kg
6pm
Joe 130kg across
Tanya 60-75kg
Larns 100-110kg
Blakey 100-110kg
Casey 60kg across
Gillian 50-80kg
Rob 130kg across
Paul 60-75kg
Liz Tech (Welcome)
Michelle 97.5kg across
Lynda 40-75kg
I love deadlifts. Did a PB today – 95kg for deadlifts x 2.
Day 4 of the Paleo Challenge.
Well done Mimsy!
Remember to bring your books in tonight guys!
Great to get back Lifting again. Also heavy 2’s for DL was 91kg not 87.5 …thank you!
liking the mobility wods and also the pnf stretching. doesnt take as much time to get the hammies warmed up!
Sorry Deegs,
All fixed mate
Thought I’d share, just had a yummy Zone Lunch – Pork, Avocado Salad
3 Blocks
Pork (60g) + Grated Cheese 30g = 3 blocks Protein
Lettuce, Shallots, Cucumber + 1/2 cup of Grapes on the side = 3 blocks Carb’s
Avocado – 3 tbl = 3 blocks Fat
Plenty of water.
so impressed with the mobility wod. i feel so good, no tightness and a reduce of pain that i have been experiencing this week. cheers for that guys 🙂
I hate deadlifts, getting better but man you girls kick my but.
Go mim, Lyndal and all you girls. I am left very impressed.
Smithers you are a champ!
Go Lynda!!
Thought you were being all supportive and was even going to over look past the mistake of the 2 L’s until I realized they were actually exclamation marks! Lol.
Well done today Lynda 🙂
Hehe, who are you trying to kid?!?! You wouldn’t forgive that!
Yeah Lynda, u are on fire mate!
Thanks for all the encouragement. It was a fun session tonight. I love the new mobility WODs, they are great!
5.45am
Mim 80-95kg
Cyn 40-57.5kg
Lauren 70-87.5kg
8am .com
Amrap 15 mins:
Run 250m
25 Push-ups
Mick 7+200m
Cliff 6rds
Tyler 6+150m
9.15am
Richo 110-120kg
Lock stock 110-117.5kg
Karen 80-91kg
Albert 90-120kg
Trina 90-110kg
4pm
Lara 60-72.5kg
Amanda 60-80kg
Lyndal 80-115kg
Mel 70-97.5kg
Bulldog 140kg across
5pm
Nick.Z 130kg across
Aido 110-120kg across
Dale 110-135kg
Matt 100-140kg
Lachlan 30-60kg
Ryno 80-102.5kg
6pm
Joe 130kg across
Tanya 60-75kg
Larns 100-110kg
Blakey 100-110kg
Casey 60kg across
Gillian 50-80kg
Rob 130kg across
Paul 60-75kg
Liz Tech (Welcome)
Michelle 97.5kg across
Lynda 40-75kg
I love deadlifts. Did a PB today – 95kg for deadlifts x 2.
Day 4 of the Paleo Challenge.
Well done Mimsy!
Remember to bring your books in tonight guys!
Great to get back Lifting again. Also heavy 2’s for DL was 91kg not 87.5 …thank you!
liking the mobility wods and also the pnf stretching. doesnt take as much time to get the hammies warmed up!
Sorry Deegs,
All fixed mate
Thought I’d share, just had a yummy Zone Lunch – Pork, Avocado Salad
3 Blocks
Pork (60g) + Grated Cheese 30g = 3 blocks Protein
Lettuce, Shallots, Cucumber + 1/2 cup of Grapes on the side = 3 blocks Carb’s
Avocado – 3 tbl = 3 blocks Fat
Plenty of water.
so impressed with the mobility wod. i feel so good, no tightness and a reduce of pain that i have been experiencing this week. cheers for that guys 🙂
I hate deadlifts, getting better but man you girls kick my but.
Go mim, Lyndal and all you girls. I am left very impressed.
Smithers you are a champ!
Go Lynda!!
Thought you were being all supportive and was even going to over look past the mistake of the 2 L’s until I realized they were actually exclamation marks! Lol.
Well done today Lynda 🙂
Hehe, who are you trying to kid?!?! You wouldn’t forgive that!
Yeah Lynda, u are on fire mate!
Thanks for all the encouragement. It was a fun session tonight. I love the new mobility WODs, they are great!