WOD Thursday 14/02/2013

15 Comments on “WOD Thursday 14/02/2013”

1. To the girls, Darling Charlotte we remember first meeting you at swimming club watching you do awesome stuff then was great, but then when we came to crossfit and saw you doing more amazing stuff, who knows what you”l be doing next… all the best on your new ventures love Corina and Kurt and Lili.

   To Ellen, We”ve only known you a short time, but we hope to see you in the box from time to time, all the best hon.

2. Sad to see you girls leave but excited for you both starting a new chapter of your lives.
   It’s been a pleasure to train and coach you both! Best of luck and I’m sure you’ll both be dropping in from time to time.

3. 5.30am
   Megzi 60/66 (30kg)
   Alan 33/94 (60kg)
   Ellen 47/37 (25/push-up)
   Jakob 75/21 (30kg)
   Lisa 77/53 (20kg)
   Cathy 58/48 (25kg)
   Rei 65/85 (20kg)
   Kelly 118/31 (20kg)
   Carlie 33/37 (30kg)
   Corey 56/87 rxd
   Paula 65/47 (40kg)
   Bryce 56/68 (40kg)
   Steven 52/59 (60kg)
   Jaymee 96/87 (20kg)
   Livdogs 87/55 (25kg)
   Chazza 67/43 (30kg)
   Tommy 40/134 rxd
   JFK 22/102 (80kg)
   Disco 16/123 rxd
   Matty.F 28/98 (90kg)
   Shano.C 33/133 (60kg)
   Lynne ??

   9.15am
   Aido 40/41 (60kg) strict pull-ups
   Mick 38/118 rxd
   Alana.M 36/27 (40kg)
   Dal 59/57 (50kg)
   Brenno 42/75 (60kg)
   Stevo 37/81 (75kg)
   Locky 47/131 rxd
   Cliffo 24/81 (70kg)
   Hayley 44/73 (35kg)
   Shelbs 40/58 (30kg)
   Abmac 65/60 (60kg)
   Jenny.B 73/56 (30kg)
   Mel.P 80/55 (35kg)
   Jen.K 47/62 (40kg)
   Sue 38/71 (30kg)
   Ryno 40/137 rxd
   Richo 49/30 (60kg)
   Flick 65/47 (12kg)

   4.45pm
   Keiffy 29/120 (80kg)
   Simmo 29/30 (80kg) Strict
   Heidi 75/85 (25kg)
   Troy 72/79 (60kg)
   Mitchy 25/90 (70kg)
   Brucey 27/65 (70kg)
   Gilli 54/55 (40kg)
   Daniel 34/61 (60kg)
   Kirsten.J 60/41 (25kg)
   Tracy 88/42 (25kg)
   Lozza 38/87 (40kg)
   Justin 13/107 rxd
   Mel.Z Karen 13.26 rxd

   6pm
   Wog 41/51 rxd Strict
   Pete 32/43 (70kg) strict
   Bianca 50/85 (45-55kg)
   Corina 51/49 (35kg)
   Sarah 53/43 (25kg)
   Paul.G 58/56 (45kg)
   Mel.Z 57/39 (35kg)
   Harry 38/93 (60kg)
   Rachel 94/55 (25kg)
   Martin 78/78 (45kg)

4. Good luck in the big smoke girls! All the best with your studies and see you both soon 🙂

   I think “Paul” is Paula, and Lynne is missing!!

   • Bloody Sticksy!!

     • My bad, I’m not always all there that early in the morning

5. Well what a cracking morning, great to see those monster numbers today already (40), hoping to see some good numbers and good results tonight!!

6. Good luck girls on your new journey you will have the time of your lives be safe, study hard and train harder!!!!:)
   Thanks for a great morning Jennifer, Jen and Shelby good laughs great pit stop changes!!! Craig Lowndes would have been proud!!!:)

7. Good luck girls! Take care and enjoy your new adventures 🙂

8. Work WOD
   5 rounds of
   Weighted push ups 17.5kg
   Pull ups strict
   64/26

9. Go Greg you are going great guns!!:)

10. Sad to see you both go but im sure we will catch up, I do tend to go down to Brisbane on most weekends for what I call ‘wog boy time’

    Well done on all your achievements, and good luck for the future ladies. You’s will be sorely missed!

11. Good luck girlies.

12. Missed it yesterday so I did Karen today before the 9.15 session 7.05rxd

13. Thank you very much guys for your lovely messages 🙂 ill miss you all so much! But don’t worry I’ll be back on the coast regularly (hopefully)! Keep up the training and hard work! And I will too 😀