WOD Thursday 14/02/2013
Five rounds for max reps of:
Body weight bench press
Rich Froning: 20/22-20/20-19/20-18/20-17/20 (195lb bench/strict pull-ups).
Post reps for both exercises in all rounds.
This week we say goodbye to 2 of our CF 4551 family members in Chazza and Ellen who will both be heading off to study in Brisbane. You will be missed by all your CF mates and we hope you will still train with us when you are about. Good luck and take care