WOD Thursday 14/06/2012

“Jag 28″

For time:
Run 800 meters
28 Kettlebell swings, 32kg (24kg)
28 Strict Pull-ups
28 Kettlebell clean and jerk, 32kg (24kg) each
28 Strict Pull-ups
Run 800 meters

(Jeff Leonard 18:58)

Post load and time to comments.

U.S. Air Force Senior Airman Mark Forester, 29, of Tuscaloosa, Alabama, assigned to the 21st Special Tactics Squadron, based in Pope Air Force Base, North Carolina, died on September 29, 2010, while conducting combat operations in Uruzgan province, Afghanistan. He is survived by his parents Ray and Pat, and siblings Terri, David, Joseph and Thad.

20 Comments on “WOD Thursday 14/06/2012

  1. 5.30am In order of: (Kettlebell Swing/Clean & Jerk)
    Alan 16.17 (24/12)
    Megan 19.06 (12/5DB)
    Carlie 20.22 (8/8)

    9.15am
    Sue 24.25 (4DB/8)
    Mick 24.28 (32/24)
    Karen 33.16 (24/16uni) mod
    Kristen 23.19 (16/12) mod Row
    Kurt.N 31.28 (32/24)
    Cliff 29.51 (32/24)
    Alli 23.49 (24/12)
    Jenni.P 23.27 (8/12)
    Richo 27.23 (24/16)

  2. Alan did all 56 strict pullups unassisted! And he still beat me when I used a band!!! My arms were hurting just watching him. Fantastic effort. Maybe one day ….

  3. Forearm fatigue!!!! That is all……..

  4. A little late due to the origin last night but great to see you back in Babsy!!

    • Thanks mick, great to be back….tho my body is telling a different story!!
      :)

  5. 10 rounds of 10 burpees and 10 situps…(12.40)

  6. Completed workout-did 500m run, 2km row, 500m run, 2km bike and then another 500m run – time 20.15

  7. hello guys, yesterday i had 3 schooner, $40 australian, toilet $2. beautiful country but bugger that!

    today thursday
    2km run

    21-15-9

    squats
    hand release push ups
    sit ups

    tuesday 10 km walk jog in the country with burpees

  8. 4:45pm
    Dal 22.01 24/16
    Mull 25.16 24/10
    Kurt.D 21.21 24/16
    Pete 22.09 32/16
    Bianca 19.19 24.12
    Paula 18.40 16/8
    Hayley 20.09 16/12
    Charlotte 22.37 16/12
    Cal 23.33 32/24
    Tommy 22.45 mod
    Ryno 17.25 24/16

    6pm
    Susie 25.04 24/12
    Grant 27.13 32/16
    Matty mac 25.22 24/16
    Gilli 22.52 24/12
    Babs 27.48 16/12
    Mel.P 21.18 16/10
    Chase 25.25 24/16
    Harro 21.55 24/16
    Stu 18.53 32/16
    Fiona 30.05 16/12
    Issy 26.15 16/12
    Larns 31.11 24/12

    • The clean and jerks were two kettlebells, one in each hand. 64kg for guys and 48kg for girls!

  9. Karens unassisted strict pull ups were great to see! Well done

  10. Trust me the row for me was an added torture/ modification on the arms, I had bugger all pull in the first 400m of the last 800m row after the pull ups … slowest 800m ever!!