WOD Thursday 14/07/2011
WOD 1: Amrap 6 minutes
250 Double Unders
With remaining time complete:
Max Reps, Overhead Squat 60kg (40kg)
*Rest 5 minutes then complete:
WOD 2: Reps 25,20,15,10,5 for time of:
Kettlebell Swing 24kg (16kg)
Hand Release Push-up
Post load, reps and time to comments.
Event #2 Burpee Leap Frog!!
5.45am
Shano.G 11/6.28
9.15am
Kurt 10/11.30 (40kg)
Scotty.T 6/10.06 (40kg)
Tanners (mod)
Kazz 8/7.02 (40kg) Front Squat
Chase 20/8.54 (20kg)
Brendan 20/10.00 (6kg)
Richo 15/9.44 (mod)
Susie Intro (Welcome)
4pm
Lynda 18/7.28 (mod)
Cliff (Tapped out)
Brucey 10/6.21 (30kg)
Lockstock 1/6.55 rxd
Mull 5/8.15 rxd
Dal 21/7.47 rxd
5pm
Tommy 6.39 (60kg)
Liv 3/7.36 (25kg)
Chazz 16/6.08 (mod)
Paula 9/6.53 (20kg)
Ryno 13/6.44 (20kg)
Adam 13/6.55 (30kg)
Rob 3/8.09 (40kg)
Mr Crossfit 5/8.36 (50kg)
Aido 6/7.33 rxd
6pm
J.F.K 13/7.54 (40kg)
Dale 2/9.12 rxd
Shano.C 1/7.40 rxd
Barb 18/9.12 (20kg)
Sara 18/8.17 (20kg)
Larns 11/8.17 (30kg)
Michelle 28/8.51 (mod)
Gill 22/8.25 (20kg)
Lara 13/7.54 (20kg)
Corina 20/8.01 (8kg)
Matty.M 16/7.45 (40kg)
hey guys!! slight glitch with the website today but all should be fixed now. Please let Mick know if youre still having problems logging in and commenting. 🙂 cheers!!
Should be a great work out! don’t know about the 60kg overheads though! Looks like another one for Thomas 🙂
I thought so too mate but I just did not perform tonight….next time
nah, u weregoing for a new pb after d unders 🙂
Not many comments today guys…anyway, i m p*^#@eed that I could not get that 60kg OHS today. No worries its been a hard week so I will try harder next time.
Well done Aido, excellent effort
To Mr Crossfit..all I can say is….Mrs Crossfit
would love to claim the 11 OHS but I only got 1 out after the 250 double unders.. I was determined to finish those DU’s 🙂