WOD Thursday 14/08/2014
15-12-9-6-3 reps of:
Push Press 60kg (42.5kg)
Row (Calories)
Back Squats 60kg (42.5kg)
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HAPPY BIRTHDAY BROOKE!!
15-12-9-6-3 reps of:
Push Press 60kg (42.5kg)
Row (Calories)
Back Squats 60kg (42.5kg)
Post load and time to comments.
HAPPY BIRTHDAY BROOKE!!
Happy Birthday Brooke have a fantastic day:)
Happy birthday Sugars. Have a cracka of a day
Happy birthday Brooke! Have a wicked day chicky!
Happy Birthday Brooke!! x
Happy Birthday Brooke! Hope you have an absolutely fantastic day!!!! 🙂 xx
Happy b day Brooke
Happy Birthday Brooke!!
A big congrats to Starks on going rxd today, what a legend!!!
Happy birthday brooke .!! Have a great day .
Woohoo . Such a legend . Congrats gurl. Constanly Massive starkey.!!!! Hell yeah
Congrats Starkey awesome Girl Power Rxd go you:)
Shelby you’re such a fuckin rock star.
Happy birthday Brooko. Top job today Ash!!
CroosFIt 2245 WOD
Strict press for 6 = 55kg
then
3 rds
45 sec
20kg plate ground to OH
1 min rest
45sec weighted sit ups 9kg
1 min rest
45 sec ball slams 9kg
77/76/86…
Starky massive happy birthday Brooke