WOD Thursday 14/08/2014

15-12-9-6-3 reps of:
Push Press 60kg (42.5kg)
Row (Calories)
Back Squats 60kg (42.5kg)

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HAPPY BIRTHDAY BROOKE!!

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13 Comments on “WOD Thursday 14/08/2014

  1. Happy birthday Brooke! Have a wicked day chicky!

  2. Happy Birthday Brooke! Hope you have an absolutely fantastic day!!!! :) xx

  3. Happy Birthday Brooke!!

    A big congrats to Starks on going rxd today, what a legend!!!

  4. Happy birthday brooke .!! Have a great day .

    Woohoo . Such a legend . Congrats gurl. Constanly Massive starkey.!!!! Hell yeah

  5. CroosFIt 2245 WOD
    Strict press for 6 = 55kg

    then
    3 rds
    45 sec
    20kg plate ground to OH
    1 min rest
    45sec weighted sit ups 9kg
    1 min rest
    45 sec ball slams 9kg

    77/76/86…