16 Comments on “WOD Thursday 15/06/2011 (Day 11 of 25)”
Lyndal, you are not, I repeat NOT, to look at this photo with the shiny green shoes and decide that it would be a great idea to go to ioffer and buy some more. That is all.
I don’t know Mel, they are a great accessory to the green 4551! Maybe we should all get them 😉
Thanks Megan I appreciate the support. I am getting on ioffer as we speak!
I love the green shoes Dal!
I’m not faulting the green shoes! Just her need to buy more of them!
5pm
Aido 50-80kg
Rob 52.5-65kg
Beck 30-47.5kg
Liv 27.5-32.5kg
Charlotte 30-47.5kg
Paula 25-42.5kg
Lauren 30-52.5kg
Matty 62.5-105kg
Ryno 45-60kg
Nick 70-95kg
Hi Guys…In Melbourne again.. No were to do 300m runs with a sandbag so I did 21-15-9 Pull ups and Ring dips/dips.
9.24 …was very bad at the ring dips after pull ups so had to move to the bars 🙁
See you all Friday
Jeeze Tommy your arms will be cooked ha ha
That stretch is the bomb go del
Yeah I love that stretch, thanks for showing it to me Cliffy 🙂
I got a feeling that tomorrow will be a big one!
PB yeah stokeeeeed
Ok, bags are packed already for tomorrow and my clothes are out ready, my alarm is set and it’s 9.30pm and I’m at home in bed so I should get a decent sleep. I WILL be in at 5.45am tomorrow as I can’t make the afternoon sessions. Having said that, I’ve planned to be in nearly every morning this week and am yet to succeed.
Lyndal, you are not, I repeat NOT, to look at this photo with the shiny green shoes and decide that it would be a great idea to go to ioffer and buy some more. That is all.
I don’t know Mel, they are a great accessory to the green 4551! Maybe we should all get them 😉
Thanks Megan I appreciate the support. I am getting on ioffer as we speak!
I love the green shoes Dal!
I’m not faulting the green shoes! Just her need to buy more of them!
Shuddup MAAAAAAAAALLLLLLLLLL!
You shuddup!
5.45am
Paul 20-60kg
9.15am
Cherise 30-47.5kg
Alli 25-42.5kg
Lynda 30-45kg
4pm
Dale 50-82.5kg
Sara 30-52.5kg
Scotty.T 45-72.5kg
Brucey 50-77.5kg
Lyndal 45-72.5kg
Mr Crossfit 45-70kg
Lock Stock 50-80kg
Lahnee 20-40kg
Lloy 20-37.5kg
Mel 30-52.5kg
Karen 30-45kg
5pm
Aido 50-80kg
Rob 52.5-65kg
Beck 30-47.5kg
Liv 27.5-32.5kg
Charlotte 30-47.5kg
Paula 25-42.5kg
Lauren 30-52.5kg
Matty 62.5-105kg
Ryno 45-60kg
Nick 70-95kg
6pm
Corina 8-35kg
Lara 30-45kg
Michelle.M 30-47.5kg
Chase 20-60kg
Shano.C 55-77.5kg
Oxana 8-28.5kg
Hi Guys…In Melbourne again.. No were to do 300m runs with a sandbag so I did 21-15-9 Pull ups and Ring dips/dips.
9.24 …was very bad at the ring dips after pull ups so had to move to the bars 🙁
See you all Friday
Jeeze Tommy your arms will be cooked ha ha
That stretch is the bomb go del
Yeah I love that stretch, thanks for showing it to me Cliffy 🙂
I got a feeling that tomorrow will be a big one!
PB yeah stokeeeeed
Ok, bags are packed already for tomorrow and my clothes are out ready, my alarm is set and it’s 9.30pm and I’m at home in bed so I should get a decent sleep. I WILL be in at 5.45am tomorrow as I can’t make the afternoon sessions. Having said that, I’ve planned to be in nearly every morning this week and am yet to succeed.
Some really good numbers for everyone today!!
Sleep in your clothes Mal u will be fine mate!!