WOD Thursday 15/06/2017

img_1494.jpg

A) 20mins to work on the following skills:
-Rope climb, (Any variation)
-Pistols, work progressions if they are a weakness.

B) Amrap in 12mins of:
48 Single skips
12 Kettlebell floor press, 2x24kg (2x16kg)
2 Rope ascents, (15ft)

-rx’d+ 2x32kg (2x24kg) kettlebells.

Post load, rounds and reps completed to comments.

One Comment on “WOD Thursday 15/06/2017

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>