WOD Thursday 15/06/2017
A) 20mins to work on the following skills:
-Rope climb, (Any variation)
-Pistols, work progressions if they are a weakness.
B) Amrap in 12mins of:
48 Single skips
12 Kettlebell floor press, 2x24kg (2x16kg)
2 Rope ascents, (15ft)
-rx’d+ 2x32kg (2x24kg) kettlebells.
Post load, rounds and reps completed to comments.