WOD Thursday 15/06/2017

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A) 20mins to work on the following skills:
-Rope climb, (Any variation)
-Pistols, work progressions if they are a weakness.

B) Amrap in 12mins of:
48 Single skips
12 Kettlebell floor press, 2x24kg (2x16kg)
2 Rope ascents, (15ft)

-rx’d+ 2x32kg (2x24kg) kettlebells.

Post load, rounds and reps completed to comments.

One Comment on “WOD Thursday 15/06/2017

  1. Thank you for incorporating this added service appreciate.