WOD Friday 16/06/2017
A REMINDER THAT OUR ‘BRING A FRIEND FOR FREE DAY’ IS TOMORROW AT 7AM. HOPING TO SEE YOU ALL THERE 🙂
“Shankle complex”
Perform seven sets for load of the following:
1 Deadlift
3 Pulls
1 Hang clean
2 Jerks
-Any variation of the jerk is acceptable.
Post start and heaviest loads to comments.