WOD Friday 16/06/2017

A REMINDER THAT OUR ‘BRING A FRIEND FOR FREE DAY’ IS TOMORROW AT 7AM. HOPING TO SEE YOU ALL THERE :)

“Shankle complex”

Perform seven sets for load of the following:
1 Deadlift
3 Pulls
1 Hang clean
2 Jerks

-Any variation of the jerk is acceptable.

Post start and heaviest loads to comments.

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