WOD Thursday 15/08/2013

“Diane”

21-15-9 reps for time of:
Deadlifts 100kg (75kg)
Handstand Push-ups

Finisher
15mins to find your 3RM Front Squat

Post load/s and time to comments.

We were lucky enough to have this dude for our CF Gymnastics Cert, how good is this!!

12 Comments on “WOD Thursday 15/08/2013

  1. That will be a great course are there any spare places ?

  2. 5.30am
    Megs 4.34 (60)/ 50kg
    Al 3.27 (100) mod/ 90kg
    Couch 5.24 rxd/ 80kg
    Lauren.Y 6.54 (40)/ 30kg
    Kylie 5.00 (40)/ 30kg
    Britt 8.11 (60)/ 55kg
    Aimee 4.27 (60)/ 40kg
    Matty.R 6.40 rxd/ 90kg
    Adam 10.45 (85)/ 80kg
    Paula 4.50 (mod)/ 35kg
    Liv 13.32 (50kg)
    Carolyn 5.55 rxd/ 60kg
    Corrinne 5.45 (50)/ 32.5kg
    Reiven 7.03 (35)/ 40kg
    Mick.L 6.38 (40)/ 52.5kg
    Lynne 6.13 (60)/ 60kg
    Harro 8.20 (80)/ 90kg
    Kate 6.41 (40)/ 32.5kg
    Jackie 7.18 (20)/ 32.5kg

    9.15am
    Mick 15.00 (100kg)mod/110kg
    Bianca 10.54 rxd/90kg
    Karen 8.16 (60kg)/62.5kg
    Lauren 14.27 mod
    Jaydoss 8.43 (60kg)
    Mimsy 9.20 (40kg)mod/3×3 20kg (box)
    Cliffo 4+run+8 (42.5kg) mod
    Sue 5.58(50kg)/42.5kg
    Ryno Mackay 10.47 rxd/72.5kg
    Kirsten 8.15 (40kg)/30kg
    Russ 5.36 (60kg)/60kg
    Gilli 6.58 (60kg)/60kg
    Stevo 7.52 (80kg)/95kg
    Stu Bridges 4.09 rxd/100kg
    Suz 6.59 (50kg)/32.5kg
    Jess 6.45 (40kg)/40kg
    Hayley G 10.07 (mod)/32.5kg

    4.45pm
    Latchy 6.35 rxd/100kg
    Porter 8.24 rxd/80kg
    Shae 5.25 (35kg)
    Josie 4.10 (50kg)
    Heidi 4.10 (45kg)/35kg
    Ghost 2 9.36 rxd/100kg
    Lachlan E 4.51 (45kg)
    Tracy 5.07 (20kg)
    Simmo 12.25 (80kg)/110kg
    Steph 3.37 (50kg)/45kg
    Bec 4.51 (50kg)/55kg
    Kyra 5.50 (20kg)
    Aido 4.06 rxd
    Ghost 1 7.40 (70kg)
    Shelbs 7.08 (50kg)/55kg

    6pm
    Pete R 12.07 rxd/80kg
    Hayley M 7.37 (50kg)/42.5kg mod
    Julian 5.22 (70kg)/65kg
    Brucey 12.13 rxd
    Paul R 4.18 (60kg)/55kg
    LJ 4.28 (40kg)/50kg
    Kylie H 5.20 (40kg)/35kg
    Justin 6.17 rxd
    Mick E 15.48 rxd
    James 7.05 (60kg)/60kg
    Paul B 12.28 rxd
    Wog 4.15 rxd
    Keffy 6.32 rxd

    • Hey a correction!
      i used 50 kg this morning in diane and i didnt do the front squats! :)

      so its Liv – 13.32 (50kg) :)

    • I didn’t get time to do the front squats, so will try and get in this arvo to do them. Only had time for one quick attempt.

  3. Can’t believe after my dummy spit on Tuesday morning how much stronger my mind set has become thanks to all the encouragement of the coaches and members. Seriously getting stuck into crossfit has been the best thing I’ve ever done for myself in a very long time. Im feeling stronger than I ever have both pyshically and mentally!!! Thanks guys for making it sooo easy to get out of bed at 530am in the morning!!!

  4. Really enjoyed tonights sesh. Thanks zanki and justin .!
    What a massive day.! :))

  5. Great these numbers are coming through the doors, would love to know outta the 64 peeps who actually checks their DAILY FUEL???