WOD Thursday 15/11/2012


Complete as many rounds in 25 minutes as you can of:
7 Muscle-ups
70kg (50kg) Thruster, 11 reps
14 Toes-to-bar

Post load, rounds and reps completed to comments.

U.S. Army First Lieutenant Thomas M. Martin, 27, of Ward, Arkansas, assigned to the 1st Squadron, 40th Cavalry Regiment, 4th Brigade Combat Team (Airborne), 25th Infantry Division, based in Fort Richardson, Alaska, died on October 14, 2007 in Al Busayifi, Iraq, of wounds suffered when insurgents attacked his unit with small arms fire. He is survived by his parents, Edmund and Candis Martin; sisters Sarah Hood, Becky Martin, and Laura Martin; fiancee, Erika Noyes; and grandmother, E. Jean Martin.

10 Comments on “WOD Thursday 15/11/2012

  1. 5.30am
    Alan 6+4 (50kg)
    Megan 4+7+4 (30kg)
    Lauren 2rds rxd
    Pete 2rds (45kg)
    Bianca 5+3 (40kg)
    Shano.G 4rds (50kg)
    Mull 4rds (35kg)
    Dal 5+7+11+8 (40kg)
    Lynne 5+7+2 (25kg)
    Tommy skills
    Paula 5rds (25kg)
    Livdogs 4+11+1 (30kg)
    Mel.P 5+1 (35kg)

    Alli 5rds (30kg)
    Sue 6rds (12kg)
    J.D 5rds (30kg)
    Mick 4+8 Thrusters rxd
    Locky 3+7 M/ups rxd
    Jenny.B 4rds (30kg)
    Karen 4+14+7+2 (40kg)
    Pauly 4+11 (40kg)
    Jaydoss 3+2 (30kg)
    Bryce 5rds (30kg)
    Ryno 4+6 (42.5kg)

    Aido 6+1 (30kg)
    Simmo 1 (60kg)
    Shano.C 3+7+1 (60kg)
    Hayley 5+2 (30kg)
    Corina 4+7+9 (30kg)
    Kurt.N 4+5 (50kg)
    Heidi 6 (12kg)
    Harro 3+7+6 (50kg)
    Jemma 3 (12kg) 15mins
    Ben 3+7+11 (40kg)

    Randy 5+7+11+7 (42.5kg)
    Scotty 4+7+11+1 (50kg)
    Mich 4+3 (30kg)
    Justin 3+2 rxd
    Wog 3+7+4 rxd
    Chase 2+14+7+6 (50kg)
    Nick.D 5 (12kg)

    • Michael Massive Mofo Bonney and Lachlan Chiseled Chest Cauchi!! You Glorious Bastards!! Way to go, that was some Heavy Shit!! I would have got in for this one but at the last minute I had to fill a Spot in the Regional Sausage Roll Eating Contest. Came 2nd!! Some kid from Korea can really put those things away!! Admittedly I shouldn’t have used so much Sauce but hey condiments were free. 🙂

      • Smokin I just about PMSL, could just see you eating that sausage roll too, flaming hilarious!!!

  2. Can’t make back in tonight Mick…Did some MU drills see tomorrow

  3. My body WAS a wonderland and now it feels used and abused. Please help me, im taking any donations

  4. I’m still wrecked from previous wods. Hammered! :s