WOD Thursday 16/08/2018

On June 20, 2013, nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives while fighting a fire in Yarnell, Arizona.

Through the amazing generosity of the CrossFit community, the CrossFit Foundation has raised a total of $336,632.50 (as of the four-year anniversary of the tragedy) to support the families of these lost heroes. We thank every affiliate and individual who participated in the HotShots 19 memorial workout and contributed support – 100% of your donations were distributed to the HotShots families.

“Hotshots 19”

Individually or in pairs complete the following,

6 rounds for time of:
30 Squats
19 Power cleans
7 Strict pull-ups
Run 400 meters

Men: 60kg
Women: 42.5kg

-Only one athlete works at one time, except for the run.
-Both athletes cover the distance in the run.
-Partition reps however between pairs.

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