WOD Thursday 16/01/2014

10 Comments on “WOD Thursday 16/01/2014”

1. In the words of Gorgeous George, “This is gonna get Messy!!”
   Snatch 2000.

   • Haha great to have ya back big dog 😉

2. Haha I want the shirt the dude is wearing at the end of the clip!!

   • This one stevo?

     http://skreened.com/fitbuzztshirts/go-heavy-or-go-fuck-yourself

     • Yip that’s the one… Might have to look into ordering one

3. 5am (Fastest and slowest time overall)
   Lauren.Y 19-23
   Stevo 12-14
   Tommy.G mod WOD
   Matty.G 12-16
   Carolyn 15-17
   Latch 13-15
   Britt 14-17
   Mick.L 14-17
   Bel 16-20
   Brooke 19-20
   Nadine 15-18

   6am
   Brian.Le 13-19
   Critta 15-17
   Carol 20-22
   Jules 13-20
   Corrine 13-22
   Lisa 21-24
   Paul.M 15-18
   Reiven 13-17
   Rani 12-15
   Hayley.M 20.2-21.6 (Row)
   Jess 19-26

   7.30am
   Mick.B 13-14
   Gill 19-21
   Kendall 22-25
   Millsy 14-17
   Richo 16-21
   Kim 19-21
   Nazz 16-18
   Kazz 20-22

   9.15am
   Sue 20-26
   Cian skills
   Pete.R 13-15
   Shelbs 20-26
   Ryno 13-16
   Corina 16-21
   Kurt 15-18
   Dan.W 9rds rxd mod
   Bec.W 19-22 (Row)
   Harro 12-17

   445pm
   Jimmy 12-14
   Russ 14-17
   Brian Lor 14-17
   Heidi 23-26 row
   Keffy 11-14
   Aido (mod)

   6pm
   Misch ??
   Tamara 16-20
   Alli 18-20
   Grant 15-18
   Sam C 16-17
   Lyndal 17.6-18.9 row
   Mull 18-20
   Paul R 18-22 row
   Kylie 18-20
   Marty 14-16
   Kristen 15-17
   Tommy 15-16

4. i had to do on treadmill and the fastest it would go was 20 kph so i varied the incline
   1 degree lowest 5.5 degrees was highest

   (i thought i was pretty smart hahahah)

5. And congrats to my bro Paul first WOD today!!!!

6. Did 10 rounds of Arthur street this arvo!

7. Keffy bolt!! Friggin weapon..