WOD Thursday 16/02/2017
HAPPY BIRTHDAY TO SCOTTY “BIG DAWG” ENGLISH!!
A) 16mins to find a 20RM:
-Bar taken from the deck.
B) In pairs complete the following,
Amrap in 16mins of:
Run 200m (Pace setter)
Max reps wallball, 10kg (6kg)
-Score = total team reps for wallball shots.
Post loads and team reps completed to comments.