WOD Thursday 16/02/2017

Posted on February 15, 2017 by Mick

HAPPY BIRTHDAY TO SCOTTY “BIG DAWG” ENGLISH!!

A) 16mins to find a 20RM:
Back squat

-Bar taken from the deck.

B) In pairs complete the following,

Amrap in 16mins of:
Run 200m (Pace setter)
Max reps wallball, 10kg (6kg)

-Score = total team reps for wallball shots.

Post loads and team reps completed to comments.

Category: WODS