WOD Thursday 16/07/2015

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A) 15mins to find your 5RM:
Overhead squat

-From the racks.

Then,

B) “Jeremy”

21-15-9 reps for time of:
Overhead squats, 42.5kg (30kg)
Burpees

Post loads and time to comments.

  

  

   
 

4 Comments on “WOD Thursday 16/07/2015

  1. Damn Ellie. Outstanding. Also I see Livdogs killing it as usual.

  2. Now now Micheal just because i got you back for putting your cold wet hands on my face you dont have to be jealous of me okay?

    Yeah mmm my breakfast was great thank you baby brain.
    See you this arvo.

  3. Well done and a big effort by Elisa and Harro with the fastest male and female times rxd today. Some nice PB’s today also guys :)