WOD Thursday 17/01/2019

We will open the gym between 4.30am and 10.15am for people to come in and get this one done today. Please turn up prepared! Roll out, trigger, stretch and be ready to go as soon as a rower becomes available. As per usual, the first warmed up and ready to roll will have first preference 🙂

For time:
Row 2km
50 Wallball shots, 10kg (6kg)
Row 1km
35 Wallball shots
Row 500m
20 Wallball shots

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