WOD Thursday 17/01/2019
We will open the gym between 4.30am and 10.15am for people to come in and get this one done today. Please turn up prepared! Roll out, trigger, stretch and be ready to go as soon as a rower becomes available. As per usual, the first warmed up and ready to roll will have first preference 🙂
50 Wallball shots, 10kg (6kg)
35 Wallball shots
20 Wallball shots
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