WOD THURSDAY 17/05/2018
A)20 mins to work on a skill
-Select one weakness.
B) As many rounds and extra reps as possible in 7 mins of:
15 (10), Calorie row
15 Ring dips
Post rounds and extra reps to comments.
A)20 mins to work on a skill
-Select one weakness.
B) As many rounds and extra reps as possible in 7 mins of:
15 (10), Calorie row
15 Ring dips
Post rounds and extra reps to comments.
