WOD Thursday 17/03/2016
A) 15mins to find your 5RM:
Weighted pull-ups
-Strict reps only.
B) Three rounds for time of:
15 L-pull-ups
Run 300m
Post load and time to comments.
A) 15mins to find your 5RM:
Weighted pull-ups
-Strict reps only.
B) Three rounds for time of:
15 L-pull-ups
Run 300m
Post load and time to comments.
Wil’s face is a crackup!
So much determination 😉
Well done to all the morning peeps with their efforts for todays WOD 🙂