WOD Thursday 17/03/2016


A) 15mins to find your 5RM:
Weighted pull-ups

-Strict reps only.

B) Three rounds for time of:
15 L-pull-ups
Run 300m

Post load and time to comments.



3 Comments on “WOD Thursday 17/03/2016

  1. Well done to all the morning peeps with their efforts for todays WOD :)