Posted on November 16, 2011 by Mick
7 Rounds of the Complex for a Max Load:
(Try increase weight for each set.)
Post load for heaviest set to comments.
Happy Birthday Mr President “J.F.K”!!
Happy Birthday John….
Happy birthday Johnno. Don’t let the boss work you too hard today!! Hope you have a great day (even though the surf’s shit and you have to work) 🙁
happpy birthday you filthy muddogg
J.F.K – Happy Birthday to youuuuuuuuuuuu – I’ll wear my Marlyn Munroe Dress tomoz and sing it to you!
Hope you have a great day mate.
Nick would be so jealous of that
Happy Birthday JFK, have a great day bud!!
Lynda 20kg Across
Tamara 20kg Across
Ryno 20kg (mod)
aca.ninemsn.com.au/article.aspx?id=8374909 This is the link for you Mick to last nights A Current Affair program.
HapPY BIRthDay Johhny 😉
Have a great day and enjoy your special day!
Happy birthday JFK……..have a great day!!
Happy birthday John have a good one mate.
Happy Birthday John, have a fantastic day 🙂
Happy birthday J.F.K, have a great one! 🙂
Happy birthday Mr president!
Open invite to the cross fit crew to our ceremony,
“Rob & Vibeke’s Simply, easy Casual 70’s Wedding”
2pm sharp, December 10th. Preferably turn up 10 minutes early at Sir Leslie Wilson Park, Dicky Beach, Caloundra
Come up with something back then in the Surfy 70’s or wear what you like that is your favorite casual comfortable attire.
Cheers for invite Rob & Beck’s but unfortunately will be in Brisbane that weekend
Happy birthday Johnny!! Hope you’ve had a great day!
Well done to everyone that came in and gave the complex a go.
There seems to be a lot of cherry picking going on this week. Hope to see everyone tomorrow!!
Mmmm chocolate coated cherries I’m wet just thinking about them. Shoulder cooker today happy with 65 kgs . Jkf happy birthday
Well done everyone, the Lohan’s put in an appearance tonight and will hopefully get a consistent run up until Christmas.
The only Cherries in our house are the fresh fruit things..hahaha.
Hi Rob and Beck hope you have a great day but we too will be in Brisbane. If anyone needs some 70’s gear I have loads in my wardrobe…from my stomping days
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