WOD Thursday 17/11/2011

7 Rounds of the Complex for a Max Load:
Power Snatch
Overhead Squat
Snatch Balance

(Try increase weight for each set.)

Post load for heaviest set to comments.

Happy Birthday Mr President “J.F.K”!!

20 Comments on “WOD Thursday 17/11/2011

  1. Happy birthday Johnno. Don’t let the boss work you too hard today!! Hope you have a great day (even though the surf’s shit and you have to work) 🙁

  2. J.F.K – Happy Birthday to youuuuuuuuuuuu – I’ll wear my Marlyn Munroe Dress tomoz and sing it to you!

    Hope you have a great day mate.

  3. 5.45am
    Alan 23.5kg
    Megan 23.5kg

    Aido 60kg
    Lynda 20kg Across
    Kurt 52.5kg
    Chase 46kg
    Kazz 25kg
    Lockstock 50kg
    Gill 22.5kg
    Kristen 20kg
    Cherise 42.5kg
    Tamara 20kg Across
    Tanners 22.5kg

    Lauren 40kg
    Tommy 52.5kg
    Paula 22.5kg
    Chazza 35kg
    Ryno 20kg (mod)

    Mel 20kg
    Gilli 30kg
    Cliffo 65kg
    Rob 32.5kg
    Beck.L 30kg
    Babs 20kg
    Lara 20kg

  4. aca.ninemsn.com.au/article.aspx?id=8374909 This is the link for you Mick to last nights A Current Affair program.

  5. Open invite to the cross fit crew to our ceremony,

    “Rob & Vibeke’s Simply, easy Casual 70’s Wedding”

    2pm sharp, December 10th. Preferably turn up 10 minutes early at Sir Leslie Wilson Park, Dicky Beach, Caloundra

    Come up with something back then in the Surfy 70’s or wear what you like that is your favorite casual comfortable attire.

  6. Cheers for invite Rob & Beck’s but unfortunately will be in Brisbane that weekend

  7. Happy birthday Johnny!! Hope you’ve had a great day!

    Well done to everyone that came in and gave the complex a go.

    There seems to be a lot of cherry picking going on this week. Hope to see everyone tomorrow!!

  8. Mmmm chocolate coated cherries I’m wet just thinking about them. Shoulder cooker today happy with 65 kgs . Jkf happy birthday

  9. Well done everyone, the Lohan’s put in an appearance tonight and will hopefully get a consistent run up until Christmas.

    The only Cherries in our house are the fresh fruit things..hahaha.

    Hi Rob and Beck hope you have a great day but we too will be in Brisbane. If anyone needs some 70’s gear I have loads in my wardrobe…from my stomping days