WOD Thursday 18/10/2018

A REMINDER THAT THERE IS NO 9.15AM SESSION THURSDAY THIS WEEK, APOLOGIES IN ADVANCE FOR ANY INCONVENIENCE 🙂

HAPPY 30TH BIRTHDAY PHIL!!

Choose one of the following to complete,

8 Rounds each for time:
Run 400m

Rest 90secs between efforts.

OR

For time:
Run 5km

Post time/s to comments.

One Comment on “WOD Thursday 18/10/2018

  1. Big Big call out thank you to PAULY for buddying up with me for 5k run . Would not have finished without encouragement from him ‍♂️