WOD Thursday 18/06/2015
No shorts, no worries! Frank getting his thrusters done in his jocks.
In teams of 2-3 complete the following,
For time:
100 Wallball shots, 10kg (6kg)
100 Toes to bar
100 Burpees
100 Sit-ups
100 Kettlebell swings, 24kg (16kg)
100 Dumbbell snatch, 20kg (15kg)
Post loads and time to comments.
Ssssooooo is this seriously the Wod?? O my god
Didn’t see the ‘teams’ part haha
Jeasus frank I almost lost an eye
Da fuck is going on here ?
I feel ya frankie sometimes that shit just gets in the way. #noexcuses