WOD Thursday 18/06/2015
No shorts, no worries! Frank getting his thrusters done in his jocks.
In teams of 2-3 complete the following,
100 Wallball shots, 10kg (6kg)
100 Toes to bar
100 Kettlebell swings, 24kg (16kg)
100 Dumbbell snatch, 20kg (15kg)
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