WOD Thursday 18/06/2015

No shorts, no worries! Frank getting his thrusters done in his jocks.

In teams of 2-3 complete the following,

For time:
100 Wallball shots, 10kg (6kg)
100 Toes to bar
100 Burpees
100 Sit-ups
100 Kettlebell swings, 24kg (16kg)
100 Dumbbell snatch, 20kg (15kg)

Post loads and time to comments.



5 Comments on “WOD Thursday 18/06/2015

  1. Ssssooooo is this seriously the Wod?? O my god

    • Didn’t see the ‘teams’ part haha

  2. I feel ya frankie sometimes that shit just gets in the way. #noexcuses