WOD Thursday 18/08/2016
10-1 Strength ladder:
Push jerk
-Loads increase as reps decrease.
-Bar taken from the racks.
-A failed attempt is marked as “F” and then move to the next set.
Post all ten efforts to comments.
10-1 Strength ladder:
Push jerk
-Loads increase as reps decrease.
-Bar taken from the racks.
-A failed attempt is marked as “F” and then move to the next set.
Post all ten efforts to comments.
Bench Press
40/42.5/45/47.5/50/52.5/55/57.5/60/60
Good stuff Sticks, com in along nicely mate