WOD Thursday 18/09/2014

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Carolyn with an impressive time for “Coe” yesterday!!

For time:
10 Muscle-ups
100m Walking lunge
50 Ring Dips
100m Walking lunge
10 Rope ascents (15 foot)

Post time to comments.

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7 Comments on “WOD Thursday 18/09/2014

  1. Girl Power Plus Carolyn well done please have a great holiday rest rest

  2. Abs the size of oranges Carolyn im jealous. And Trex is having a rest day bit I will come in and mobilize see all at 9.15am

  3. Awww, thanks guys! :)

    Well done to everyone for backing up again today! Let’s hope tomorrow is leg work! :)