Ok, I think something changed while I was typing this one and then it disappeared, so if my post pops up twice, sorry. But I was just sitting here filling out my program card when I realised that I don’t have anything to write down for any of the thrusters, and then, like some cruel joke, here they are.
10.15 .com
20min Amrap
30sec Handstand hold
30sec Squat hold
30sec L-sit hold
30sec Pullup hold
Mick 4+30+30+25sec
Nick 4+30+30+25sec
Cliff 4+30+30+15sec (ring L-sits)
4pm
Prince (40-46kg)60
Calvin (35-47.5kg)56
Nips (50-65kg)50
Amanda (35kg across)32 rxd
Kendall (30-35kg)76
Ryan (35 across)65
5pm
Lyndal (40-60kg)21 rxd
Alana (40-52.5)24
Tamara (40-47.5kg)40
Mel (35-42.5kg)33
6pm
Rob (45-60kg)46 rxd
Beck L (welcome) (20-30kg)65
Lara (20-30kg)35
Gilli (20-35kg)61
Shano (45-60kg)71 rxd
Well done to the morning crew, Cyn and Nicole with your Thrusters and pushups, huge improvements, awesome!!
go Mimsy!! I hope Im as tough as you when Im really old… 🙂 hehe you are one incredible woman!!
(i know im not too old for a swift kick…:)
You keep calling her REALLY OLD and you will get a swift one I dare say from mummy Tam 😉
Mim is only a young one! I’ll give you a swift kick up the ass for her! ha ha
Sick photo! spew man
For those wanting to add theor pic to their profile follow instructions below, I noticed a few people doing a tester and no photo. You gotta allow at least 10 mins or so for the account to kick in, then try!
HOW TO CREATE A GRAVATAR (Photo of Blogger)….. Copy and paste into browser) http://en.gravatar.com/ and create an account by signing up. Follow the instructions….They are relatively easy to follow. You will obviously need an image to upload…image choice is yours…it doesn’t have to be a photo. After you upload the image you will be given the opportunity to crop it to suit. All instructions are simple to follow, but any problems just give me a yell!
Karen “Yell” I cant work it out!!!!
happy to help let me know when free. Or maybe just try it one more time and follow instruction to a tee. either way we’ll get ya there, okies!
Another awesome day at 4551! Hate thrusters just as much as deadlifts so thanks for the support 5pm crew. We Spiderman’d the hell out of the guy in the back shed!
Awww crap, lost my 15kg window with Lyndal on this one! Next time!!
Today was frickin AWESOME!! unbelievably sore but have a smile from ear to ear…thanks everybody for your encouragement !!
another great bright and cheerful day at 4551. great to see smiling faces even though the wod was absolute torture
My result isn’t up there 🙁
40 to 55 for thrusters and 71 ring pushups rxd 🙂
Sorry gooch! all fixed now buddy
I loved it, I know I will be addicted like everyone else. Thanks 🙂
Ok, I think something changed while I was typing this one and then it disappeared, so if my post pops up twice, sorry. But I was just sitting here filling out my program card when I realised that I don’t have anything to write down for any of the thrusters, and then, like some cruel joke, here they are.
5.45am
Lauren (40-45kg)45
Jayden (40-55kg)46 rxd
Cyn (20kg across)58
Nicole (20kg across)31
Mim (20-37.5kg Push press)86
9.15am
Karen (30kg across) 77
Richo (45-55kg) 51
Nick.Z (60-70kg) 62 rxd
Lock stock 40-55kg 71 rxd
10.15 .com
20min Amrap
30sec Handstand hold
30sec Squat hold
30sec L-sit hold
30sec Pullup hold
Mick 4+30+30+25sec
Nick 4+30+30+25sec
Cliff 4+30+30+15sec (ring L-sits)
4pm
Prince (40-46kg)60
Calvin (35-47.5kg)56
Nips (50-65kg)50
Amanda (35kg across)32 rxd
Kendall (30-35kg)76
Ryan (35 across)65
5pm
Lyndal (40-60kg)21 rxd
Alana (40-52.5)24
Tamara (40-47.5kg)40
Mel (35-42.5kg)33
6pm
Rob (45-60kg)46 rxd
Beck L (welcome) (20-30kg)65
Lara (20-30kg)35
Gilli (20-35kg)61
Shano (45-60kg)71 rxd
Well done to the morning crew, Cyn and Nicole with your Thrusters and pushups, huge improvements, awesome!!
go Mimsy!! I hope Im as tough as you when Im really old… 🙂 hehe you are one incredible woman!!
(i know im not too old for a swift kick…:)
You keep calling her REALLY OLD and you will get a swift one I dare say from mummy Tam 😉
Mim is only a young one! I’ll give you a swift kick up the ass for her! ha ha
Sick photo! spew man
For those wanting to add theor pic to their profile follow instructions below, I noticed a few people doing a tester and no photo. You gotta allow at least 10 mins or so for the account to kick in, then try!
HOW TO CREATE A GRAVATAR (Photo of Blogger)….. Copy and paste into browser) http://en.gravatar.com/ and create an account by signing up. Follow the instructions….They are relatively easy to follow. You will obviously need an image to upload…image choice is yours…it doesn’t have to be a photo. After you upload the image you will be given the opportunity to crop it to suit. All instructions are simple to follow, but any problems just give me a yell!
Karen “Yell” I cant work it out!!!!
happy to help let me know when free. Or maybe just try it one more time and follow instruction to a tee. either way we’ll get ya there, okies!
Another awesome day at 4551! Hate thrusters just as much as deadlifts so thanks for the support 5pm crew. We Spiderman’d the hell out of the guy in the back shed!
Awww crap, lost my 15kg window with Lyndal on this one! Next time!!
Today was frickin AWESOME!! unbelievably sore but have a smile from ear to ear…thanks everybody for your encouragement !!
another great bright and cheerful day at 4551. great to see smiling faces even though the wod was absolute torture
My result isn’t up there 🙁
40 to 55 for thrusters and 71 ring pushups rxd 🙂
Sorry gooch! all fixed now buddy
I loved it, I know I will be addicted like everyone else. Thanks 🙂