WOD Thursday 19/02/2015
A REMINDER THAT THERE IS NO 7.30/9.15AM SESSIONS TODAY, THE TIMETABLE WILL RESUME BACK TO NORMAL FROM FRIDAY. THANKS FOR YOUR PATIENCE AND UNDERSTANDING 🙂
HAPPY BIRTHDAY LOZZA!!
Crossfit games open WOD 12.3
As many rounds as possible in 18mins of:
15 Box jumps, 24″ (20″)
12 Push press, 52.5kg (35kg)
9 Toes to bar
Post load and total reps to comments.