WOD Thursday 19/02/2015
A REMINDER THAT THERE IS NO 7.30/9.15AM SESSIONS TODAY, THE TIMETABLE WILL RESUME BACK TO NORMAL FROM FRIDAY. THANKS FOR YOUR PATIENCE AND UNDERSTANDING
HAPPY BIRTHDAY LOZZA!!
Crossfit games open WOD 12.3
As many rounds as possible in 18mins of:
15 Box jumps, 24″ (20″)
12 Push press, 52.5kg (35kg)
9 Toes to bar
Post load and total reps to comments.