WOD Thursday 19/02/2015

A REMINDER THAT THERE IS NO 7.30/9.15AM SESSIONS TODAY, THE TIMETABLE WILL RESUME BACK TO NORMAL FROM FRIDAY. THANKS FOR YOUR PATIENCE AND UNDERSTANDING :)

HAPPY BIRTHDAY LOZZA!!

Crossfit games open WOD 12.3

As many rounds as possible in 18mins of:
15 Box jumps, 24″ (20″)
12 Push press, 52.5kg (35kg)
9 Toes to bar

Post load and total reps to comments.

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3 Comments on “WOD Thursday 19/02/2015

  1. Happy Birthday Loz! Enjoy your day by celebrating in your new home! Have a good one :)