WOD Thursday 19/03/2015
Congrats to Hayley.M and Julian on the safe arrival of their baby boy Louis Alexander Pouliot. He was 7lb 5oz and arrived one week early, congrats to you both from all your CF 4551 family
HAPPY BIRTHDAY LATCHY!!
A) Perform two max rep attempts on each of the following:
Strict handstand push-ups
-If scaling set up on a progression that helps you maintain the best quality and maintain at least 5-10 reps each attempt.
-Rest as need between efforts.
-Score= total reps over three rounds for each exercise.
21-15-9 reps for time of:
Post max rep efforts and time to comments.