WOD Thursday 19/03/2015

Congrats to Hayley.M and Julian on the safe arrival of their baby boy Louis Alexander Pouliot. He was 7lb 5oz and arrived one week early, congrats to you both from all your CF 4551 family 🙂


A) Perform two max rep attempts on each of the following:
Strict pull-ups
Strict handstand push-ups

-If scaling set up on a progression that helps you maintain the best quality and maintain at least 5-10 reps each attempt.
-Rest as need between efforts.
-Score= total reps over three rounds for each exercise.


B) “JT”

21-15-9 reps for time of:
Handstand push-ups
Ring dips

Post max rep efforts and time to comments.


10 Comments on “WOD Thursday 19/03/2015

  1. Congrats Hayley and Julian, he’s gorgeous!

    Happy birthday latchy !

  2. Congratulations Julian and Hayley what a little bundle of perfection xx. Happy Birthday Latchy have a great day 🙂

  3. Happy bday Latchy. Have a great weekend down the goldie.

  4. Congratulations guys. Such a beautiful bubba 🙂 Happy birthday Latchy

  5. Congratulations to the both of you . What a cute little human.!!! Xxx
    Happy birthday latchy have a great a day buddy 🙂

  6. Congrats to you both, he is gorgeous!
    I did JT earlier in the year before I had to cut back training, got 20 something rxd 🙂 tough one! Oh and happy Birthday Latch! Hope Britt spoils you! 🙂

  7. What a beautiful little boy. A bundle of joy. Congrats guys!!!

    Happy Birthday Locky. Hope you have a great day mate. 🙂

  8. Congrats Hayley and Jules!

    Cheers for all the birthday love guys 🙂