Posted on May 18, 2016 by Mick
2 Comments
For time: Run 800m 50 Kettlebell swings, 24kg (16kg) 50 Sit-ups 50 Ring dips 50 Sit-ups 50 Kettlebell swings Run 800m
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Category: WODS
Trae checking his Tinder.
Home WOD
For time: Block run 50 KBS (24kg) 50 Sit-ups 50 Burpees 50 St-ups 50 KBS Block run
22.01
Trae checking his Tinder.
Home WOD
For time:
Block run
50 KBS (24kg)
50 Sit-ups
50 Burpees
50 St-ups
50 KBS
Block run
22.01