WOD Thursday 19/05/2016

img_1422.jpg

For time:
Run 800m
50 Kettlebell swings, 24kg (16kg)
50 Sit-ups
50 Ring dips
50 Sit-ups
50 Kettlebell swings
Run 800m

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2 Comments on “WOD Thursday 19/05/2016

  1. Home WOD

    For time:
    Block run
    50 KBS (24kg)
    50 Sit-ups
    50 Burpees
    50 St-ups
    50 KBS
    Block run

    22.01