WOD Thursday 19/11/2015
A) 15mins to find your 5RM
Push jerk
-From the deck.
B) 7 Rounds for time:
7 Sumo deadlift high pull, 42.5kg (30kg)
7 Ring dips
Post loads and time to comments.
A) 15mins to find your 5RM
Push jerk
-From the deck.
B) 7 Rounds for time:
7 Sumo deadlift high pull, 42.5kg (30kg)
7 Ring dips
Post loads and time to comments.
