WOD Thursday 19/12/2013
“Fran”
Three rounds, 21-15- and 9 reps, for time of:
Thruster 42.5kg (30kg)
Pull-ups
Post load and time to comments.
I Know we’ve played it before and there are a few questionable reps but it’s still a great effort!!
“Fran”
Three rounds, 21-15- and 9 reps, for time of:
Thruster 42.5kg (30kg)
Pull-ups
Post load and time to comments.
I Know we’ve played it before and there are a few questionable reps but it’s still a great effort!!
Hope you all have fun with fran guys! So so sad I can’t be there to do it 🙁 ….
I suppose that’s impressive! haha. I wasn’t far behind him. 🙂
OK . . . it was VERY impressive!!!!!!!
Wednesdays work wod. Mod Helen with 25kg dumb bell and tredmill . 8.25. Back from work but heading down south on a surf trip. Spewin I am going to miss a couple of wicked Days of benchmark wods but will make them up when I get back.
That guy is farkkinggg insane .!!!! Farkkkkk..!!
5am
Mick.L 6.35 (30kg)
Shano 6.42 (42.5kg) mod
Cathy 6.14 (20kg)
Lynne 9.11 rxd
Carolyn 6.59 rxd
Stevo 5.23 rxd
Tom 6.58 (30kg)
Matty.G 4.45 (30kg)
Cam 6.48 (30kg)
Lauren.Y 5.10 (12kg)
Kylie 6.08 (12kg)
6am
Jimmy 5.34 (30kg)
Katie 6.02 (12kg)
Wendy 5.36 (6kg)
Nadine 6.00 (25kg)
Critta 5.53 (25kg)
Emma 8.00 (25kg)
7.30am
Mick.B 6.04 (42.5kg) mod
Dal 5.17 rxd
Kim 6.25 (20kg)
Corrine 4.09 (20kg) mod
Rani 5.38 (30kg)
Reiven 6.44 (25kg)
Richo 8.02 (30kg)
9.15am
Sue 5.21 (20kg)
Cian 7.15 (12kg)
Macdaddy 4.45 rxd
Jen.K 7.51 (25kg)
Brian 9.44 (30kg) mod
Shae 10.45 (12kg)
Shelbs 6.25 (25kg)
Ellen 5.09 (20kg)
Kendall 6.49 (12kg)
Naz 5.11 (20kg)
4.45pm
Keffy 3.53 rxd
Ryan 5.15 (20)
Gilli 10.32 rxd
Corina 11.54 rxd
Kurt 6.51 rxd
Mick.E 6.48 rxd
Sam.D 8.18 (20)
Tamara 9.22 rxd
Tommy 4.53 rxd
Latch 3.35 rxd
Brian 5.55 (20)
6pm
Wog 6.30 mod
Marty 9.24 rxd
Leigha 6.35 (12)
Brucey 6.52 rxd
Morning crew WOW and well done, some HUUUUGE PB’s!!!
Thanks for everyone taking on board the importance of scaling. Understanding the type of WOD and how it should be done is very important with your success of your sport.
Cheers
Kurts time 6.51, Forgot to write it up.
Very disappointing turn out for an awesome WOD, the workout doesn’t come up every day in fact only a couple of times a year and is a great way to gauge how you are travelling. An opportunity missed I would say!
Fuccckkk I am actaully so stoked with my time compared to last time…!! Yewww