WOD Thursday 20/02/2020

In pairs, complete the following,

For time:
60 Medicine ball cleans, 9kg (6kg)
27 Bench press, 70kg (47.5kg)
42 Medicine ball cleans
21 Bench press
30 Medicine ball cleans
15 Bench press
18 Medicine ball cleans
9 Bench press

*Every 5mins perform, 20 calories on the bike – (10 Calories each). Only when the total reps are completed, you may resume from where you were up to.

Rx’d+ = 84kg (55kg) Bench press
Masters 55+/ Teens = 60kg (42.5kg)

Post loads and team time to comments.