WOD Thursday 20/09/2018

A) 20mins to work on a skill or weakness:

-Come in prepared.

B) As many rounds as possible in 10mins of:
7 Handstand push-ups
1 Rope Ascent, (15ft)

Rx’d+ = deficit handstand push-ups

Post rounds and reps completed to comments.

2 Comments on “WOD Thursday 20/09/2018

  1. Pretty obvious comment about Zanki’s effort today
    Leg less !!!!