WOD Thursday 20/09/2018
A) 20mins to work on a skill or weakness:
-Come in prepared.
B) As many rounds as possible in 10mins of:
7 Handstand push-ups
1 Rope Ascent, (15ft)
Rx’d+ = deficit handstand push-ups
Post rounds and reps completed to comments.
Pretty obvious comment about Zanki’s effort today
Leg less !!!!
Bahahaha