WOD Thursday 20/01/2011
3 Rounds for time:
7 Handstand Push-ups
14 Ring-Dips
21 Hang Power Clean 40kg (30kg)
Post load and time to comments.
3 Rounds for time:
7 Handstand Push-ups
14 Ring-Dips
21 Hang Power Clean 40kg (30kg)
Post load and time to comments.
lung burner
5.45am
Cyn 11.58 (20)
Shane.G 12.17 (40)
Lauren 12.05 (30)
Jayden 9.48 (40)
Paul 14.26 (30)
8am .com
Five rounds for time of:
Run 400 meters
20 Burpees
15 Two-hand dumbbell Bent over row, 22.5kg each
Mick 20.11 (2x20kg)
Cliff 24.41 (2x20kg)
9.15am
Matt.M 13.01 (Welcome)
Shano.C 13.21 rxd
Lock Stock 11.19 rxd
Richo 10.07 (40kg)
Mim 11.51 (27.5kg)
Trina 13.18 (30kg)
4pm
Ryan R 8.48 (30kg)
Mel 10.54 (30kg)
Prince 7.45 (30kg)
Karen 8.51 (30kg)
Lara 11.24 (25kg)
Lyndal 10.02 (30kg)
Brucey 10.29 rxd
Jess 8.25 (25kg)
Amanda 11.35 (30kg)
Calvin 7.22 (30kg)
5pm
Nipples 13.05 (30kg)
Lachlan 12.09 (30kg)
Matt F 10.58 (40kg)
Dale 14.02 (40kg)
Ryno 13.27 (30kg)
Tommy 11.36 (40kg)
Paula 9.36 (20kg)
6pm
Gilli 10.12 (25kg)
Nik 10.00 (20kg) mod
Casie 9.41 (20kg) mod
Larns 9.14 (30kg) mod
Rob 13.19 (40kg)
Beck 9.01 (25kg)
Blake 9.20 (30kg)
Mario 4.49 rxd
that crossfit wod was definately a goodlife wod . i havent felt so special in a workout ever lyndal. would of definately fitted right in at goodlife
i havent felt so special in a workout ever lyndal. you were right by the way we would of fitted right in ova there
Lol Cliffy! Saw a few bent over rows happening today. Some of the stuff I see at work is horrific!
so happy that i’m off the boxes for the handstand push ups.. im clinging to all improvements 🙂
Well done today Trina, great to see your improvements!!
IS THAT MATTY MCDOUGALL!!!!!!!
If I keep collecting GOATS, I’m going to need a bigger yard..
Thanks for your help this morning Nick, you have alot more patience then me..
Hey well done trina you are going great guns. 🙂
Well done to Mel on 5 pullups in a row, go girl.
Lovn the people in the box 🙂
Love ya right back Smithers (and your bats!)
haha thanks mate. miss not seeing u at 9.15! oh and i will bring the cook book for ya tomorrow morning. im such a air head 🙂
Hurting today haha.. Love it
today will be the last time i see most people for a few weeks.
stay safe and keep training hard guys, see you all soon!
Be safe my little one! will miss ya NOTTTTTTTTTT! ha ha ha Kidding. I’ll bring that WOD sheet today and leave in top drawer on desk for ya.
Good luck Nick, have a good time and hope to see you back soon.
cheers guys!
Thanks Amanda! 🙂
And, have fun Nick. Tell Pete if he wants someone to cook for, I’m willing to slide on into your role at dinnertime! And maybe lunchtime too!
hahaha i will let him know mel