WOD Thursday 20/01/2011

3 Rounds for time:

7 Handstand Push-ups
14 Ring-Dips
21 Hang Power Clean 40kg (30kg)

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19 Comments on “WOD Thursday 20/01/2011

  1. 5.45am
    Cyn 11.58 (20)
    Shane.G 12.17 (40)
    Lauren 12.05 (30)
    Jayden 9.48 (40)
    Paul 14.26 (30)

    8am .com
    Five rounds for time of:
    Run 400 meters
    20 Burpees
    15 Two-hand dumbbell Bent over row, 22.5kg each

    Mick 20.11 (2x20kg)
    Cliff 24.41 (2x20kg)

    Matt.M 13.01 (Welcome)
    Shano.C 13.21 rxd
    Lock Stock 11.19 rxd
    Richo 10.07 (40kg)
    Mim 11.51 (27.5kg)
    Trina 13.18 (30kg)

    Ryan R 8.48 (30kg)
    Mel 10.54 (30kg)
    Prince 7.45 (30kg)
    Karen 8.51 (30kg)
    Lara 11.24 (25kg)
    Lyndal 10.02 (30kg)
    Brucey 10.29 rxd
    Jess 8.25 (25kg)
    Amanda 11.35 (30kg)
    Calvin 7.22 (30kg)

    Nipples 13.05 (30kg)
    Lachlan 12.09 (30kg)
    Matt F 10.58 (40kg)
    Dale 14.02 (40kg)
    Ryno 13.27 (30kg)
    Tommy 11.36 (40kg)
    Paula 9.36 (20kg)

    Gilli 10.12 (25kg)
    Nik 10.00 (20kg) mod
    Casie 9.41 (20kg) mod
    Larns 9.14 (30kg) mod
    Rob 13.19 (40kg)
    Beck 9.01 (25kg)
    Blake 9.20 (30kg)
    Mario 4.49 rxd

  2. that crossfit wod was definately a goodlife wod . i havent felt so special in a workout ever lyndal. would of definately fitted right in at goodlife

  3. i havent felt so special in a workout ever lyndal. you were right by the way we would of fitted right in ova there

    • Lol Cliffy! Saw a few bent over rows happening today. Some of the stuff I see at work is horrific!

  4. so happy that i’m off the boxes for the handstand push ups.. im clinging to all improvements :)

  5. If I keep collecting GOATS, I’m going to need a bigger yard..

    Thanks for your help this morning Nick, you have alot more patience then me..

  6. Hey well done trina you are going great guns. :)

    Well done to Mel on 5 pullups in a row, go girl.

    Lovn the people in the box :)

    • haha thanks mate. miss not seeing u at 9.15! oh and i will bring the cook book for ya tomorrow morning. im such a air head :)

  7. today will be the last time i see most people for a few weeks.
    stay safe and keep training hard guys, see you all soon!

    • Be safe my little one! will miss ya NOTTTTTTTTTT! ha ha ha Kidding. I’ll bring that WOD sheet today and leave in top drawer on desk for ya.

  8. Good luck Nick, have a good time and hope to see you back soon.

  9. Thanks Amanda! :)
    And, have fun Nick. Tell Pete if he wants someone to cook for, I’m willing to slide on into your role at dinnertime! And maybe lunchtime too!