WOD Thursday 20/10/2011

Come in today for a touch up on your Gymnastic skills and learn something new!! Sessions will run a little longer than normal and times have been altered as listed above, we look forward to seeing everyone here today!!

14 Comments on “WOD Thursday 20/10/2011

  1. 5.30am
    Chantelle
    J.F.K
    Alan
    Megan
    Shano.G
    Lock Stock
    Mull
    Leigha

    9.15am
    Nick.Z
    Chase
    Kazzzzbaaaa
    Aido
    Louise
    Lynda
    Kristen
    Alina
    Adam

    4pm
    Livdogs
    Crossfit
    Chazz
    Paula
    Brenno
    Cliffo
    Lauren
    Smokin
    Tanners
    Gill
    Alli
    Larns
    Rob
    Beck.L
    Tommy
    Lynda

    5.45pm
    Matt.Mack
    Matty.F
    Kurt
    Ryno
    Hulk
    Corina
    Lara
    Brandon
    Shazza
    Babs

  2. really enjoyed this mornings gymnastics stuff. learned alot and love the fact that there is so much stuff to imrove on. cheers guys! :)

  3. That was a great session! Would really like to do that one again in a months time to see the improvements. Thanks to Nick and Lauren for great demos and assistance.

  4. Thankyou so much kazza, Mick and nick for doing that course and spending the time to teach us your new and improved skills and techniques!!! So much to work on but looking forward to working on proper technique and becoming stronger :)

  5. REALLY enjoyed that!! The vibe in the shed this week has been amazing, new challenges and techniques to learn, has been great to shake it up. Thanks to Mick, Nick, Karen, Lauren and Cliffy for the effort you all put in today, was fantastic!

  6. Really wish I was able to make today…Won’t be in tomorrow either….Will be there on Monday morning!!!! Will you be doing another one soon??

  7. What a great session, thanks for all the tips and tricks! Will be great to see how we all improve over the next few months!! It’s days ( and coaches) like today that make 4551 the place it is!!! Come get some!! :-)

  8. I know all coaches are really greatful and appreciate the kind words, it’s not every day we hear it. We really enjoyed sharing with u guys and hope u all take alot away from the sessions. Thanks for giving us your time, u guys are the very BEST!!

    Thanks also to the coaches Lauren and Nick, your support is awesome and can see u both getting better each day!! To Kazzbaaa, CLiffo and Aido for helping keep people on their toes with spotting, demos and awareness!!

    Overall an awesome day with a kick arse bunch of people!!

  9. Guys same comments from the Lohan’s we loved the session. We have
    Learned loads of new techniques and appreciates the 4551’s coaching staffs dedication
    To helping us all improve continuously. Mick, Nick, Cliffo, Lauren and Karen thank you guys
    It was awesome and although we feel like some of the stuff we used to be able
    To do was harder we look forward to using the new skills to become better
    Crossfitters. Sincere thanks
    Well Done To the coaching staff and for all the Crossfit 4551 team for the
    Way you all embrassed the new techniques that we learned today and this week. I am sure that we
    Will all be better people for it…..new stop – campIng and another new adventure, can’t wait

  10. Everything above I thought after the session but I am constantly amazed with the love and support of the 4551 crew. Mick your box is tight!!!! Hahaha maybe unit would be a better word but whatever despite the degree of difficulty in some areas, today was a gr8 day to come back after my break. Your enthusiasm, confidence and teaching skills are unique well done coaches! X can’t wait for tomorrow!!