WOD Thursday 20/11/2014
A) 15mins to find your 5RM, Strict Press
B) In pairs,
Amrap in 9mins of:
Max reps, Strict Press
*Perform as many reps as possible on the strict press whilst partner holds a bridge hold. As soon as either bar is lowered from rack/shelf position or bridge hold is broken, a change of stations must be made. Score is total reps performed for the press.
Post loads and total reps to comments.