4.45pm
Alana 20/27.5/30
Brooke Tech
Jacob 6/12/20
Heidi Tech
Lozza 45/47.5/52.5
Hayley 25/30/40
Paul R Tech
Rockstar Tech
Aido 40/50/70
Simmo 40/50/60 power snatch
Stu 45/55/62.5
Ellen 12/25
Tamara 20 across
Mull Skills
Dal Skills
Keiffy 55/67.5/80
Woggy 55/65/75
6.00pm
Gilli 25/27.5/32.5
Tracy Skills
Corina 30-52.5 Cleans
Brenno Tech Power Snatch
Larnsy 20 across
JFK 65/77.5/85
Katie 18.57 mod
Harro 55/65/75
Issy 20/22.5/30
Rachel 20/25/27.5
Great photo Justin you did a fantastic job with that event congratulations!!
Hope Justin took his WODStock hat to Thailand – cos he is gonna need it!!!!
Also this is a great italian/Thai restaurant to visit – KUPPA on Sukhumvit Soi 16,
What kick arse sessions of Oly lifting this morn, so many PB’s and the guys who didn’t great to see you all pulling back on weight and working for quality and execution.
A BIG welcome to Bianca’s friends from Reebok Crossfit Canterbury in NZ, very nice to meet you both and look forward to catching up in the future 🙂
Thanks Mick they loved it and will be back 🙂
I’m glad they did B!!
Thank you so much for having us! We really enjoyed the session. Don’t forget to you are always more than welcome at Reebok Crossfit Canterbury 🙂
Did hang power snatch at work 50-55-60
Did a wod at home today as many push ups as possible when u die u do 15 squats . Make it to 100 push ups for time . 6.05 . That hurt
Pretty much did a workout all day at work building a sandstone wall. sore sore sore
Work wod. Had rest day yesterday as I done a wod on Tuesday’s rest day. Today’s wod was yesterday wod as per .com version . 17.50 with row and 12.5 kg dumb bells .
Massive 4.45 crew! Sorry to everyone if they felt like i didnt get around to you very often, I tried my hardest to watch and help all members!
5.30 am
Carlie 12-20
Lisa 12 Tech
Megzi 20-25-30
Alan 25-35-40
Kurt N 45-55-67.5
Kelly 6 Tech
Cathy 12-20
Shano C 40-52.5
Tommy Tech
Paula 12 Tech
9.15am
Mick skills
Karen 22.5/32.5/40 (split)
Chase 45/47.5/57.5
Mull 35/37.5/37.5
Livdogs 35/42.5/45
Sue 6kg Tech
Chazza 37.5/42.5/45
Mel.P 35/40/40
Ebony 30/35/37.5 (Welcome)
Adam 80/82.5/90 (Welcome)
Paul.G 20/25/35
Bianca 40/50/65
Richo 40/45/55
4.45pm
Alana 20/27.5/30
Brooke Tech
Jacob 6/12/20
Heidi Tech
Lozza 45/47.5/52.5
Hayley 25/30/40
Paul R Tech
Rockstar Tech
Aido 40/50/70
Simmo 40/50/60 power snatch
Stu 45/55/62.5
Ellen 12/25
Tamara 20 across
Mull Skills
Dal Skills
Keiffy 55/67.5/80
Woggy 55/65/75
6.00pm
Gilli 25/27.5/32.5
Tracy Skills
Corina 30-52.5 Cleans
Brenno Tech Power Snatch
Larnsy 20 across
JFK 65/77.5/85
Katie 18.57 mod
Harro 55/65/75
Issy 20/22.5/30
Rachel 20/25/27.5
Great photo Justin you did a fantastic job with that event congratulations!!
Hope Justin took his WODStock hat to Thailand – cos he is gonna need it!!!!
Hey Justin.. this is the link to Crossfit Bangkok http://www.fitcorpasia.com
Also this is a great italian/Thai restaurant to visit – KUPPA on Sukhumvit Soi 16,
What kick arse sessions of Oly lifting this morn, so many PB’s and the guys who didn’t great to see you all pulling back on weight and working for quality and execution.
A BIG welcome to Bianca’s friends from Reebok Crossfit Canterbury in NZ, very nice to meet you both and look forward to catching up in the future 🙂
Thanks Mick they loved it and will be back 🙂
I’m glad they did B!!
Thank you so much for having us! We really enjoyed the session. Don’t forget to you are always more than welcome at Reebok Crossfit Canterbury 🙂
Did hang power snatch at work 50-55-60
Did a wod at home today as many push ups as possible when u die u do 15 squats . Make it to 100 push ups for time . 6.05 . That hurt
Pretty much did a workout all day at work building a sandstone wall. sore sore sore
Work wod. Had rest day yesterday as I done a wod on Tuesday’s rest day. Today’s wod was yesterday wod as per .com version . 17.50 with row and 12.5 kg dumb bells .
Massive 4.45 crew! Sorry to everyone if they felt like i didnt get around to you very often, I tried my hardest to watch and help all members!