WOD Thursday 21/03/2019
5 x 2min Rounds of:
15 (10) Calorie row
Max reps, one arm dumbbell hang power clean and jerk, 22.5kg (15kg)
Rest precisely 2mins after each round.
Post load and rep rounds completed to comments.
5 x 2min Rounds of:
15 (10) Calorie row
Max reps, one arm dumbbell hang power clean and jerk, 22.5kg (15kg)
Rest precisely 2mins after each round.
Post load and rep rounds completed to comments.
